Dual-Body Fitness
SOMAxNUMA uses somatic techniques to create awareness, alignment, and communication between the body’s somatic systems. Utilizing these techniques allows a person to increase their experience of positive emotions, thoughts, and feelings while decreasing their experience of negative emotions and stress. Let us help you achieve dual-body fitness aligning you body, mind, and emotions to experience the vitality and quality of life you deserve.
Our Expertise
Somatic Body Exercises are simple and easy to master while producing amazing results. We utilize our knowledge and experience in Health, Wellness, and Psychology to teach you all the tools you need to master your somatic body, process bodily stress and emotions, and regulate your somatic systems for increased feelings of control and connection with yourself and the world around you.
Somatic Group Training & Coaching
Somatic Stretch & Movement classes are low intensity and non-invasive allowing for participation at any experience and level. Classes combine self-stretching exercises and somatic techniques to exercise and relax the somatic body.
Ascent Lifestyle Solutions offers group training and coaching through your local fitness studio, gyms, or spas. View our Events page to see classes being offered near your. Currently booking classes in Lake, Summit, Eagle, and Chaffee Counties, CO
In Leadville, CO
Blue Earth Yoga and Salon RSVP Here
Beginning September 3, 2024 Tuesdays 12p - 1p Thursdays 6:30pm - 7:30pm
Studio Rates Apply****
Click here to access somatic release, regulation, and relaxation.
Studio Bookings Available Soon!
Individual Somatic Coaching
These individualized sessions allow you to work with a coach 1:1 to develop a customized plan for managing your experience of negative thoughts, feelings, emotions and stress in the body to increase vitality and well-being.
Coaching Sessions Include: Grounding Techniques, Somatic Stretching and Movement Guidance, Breathwork Guidance, and Special Focused exercises determined by the participant. *In-person sessions include 30 min Assisted Stretching Session
Subscribers Receive: Personalized Somatic Coaching Plan / Preferred Scheduling / Up to 4 Coaching Sessions per month / Unlimited E-Coaching / Access to Online Workshops and Events / Access to public events / Access to Online tools and resources.
Coaching Subscription
Virtual Coaching Subscription: 30 min = $150 / 60 min $250
In-person Subscription: 30 min = $200 / 60 min = $350 (includes 30 min assisted stretch session. Lake County Only)
Plans shown above are for up to 4 sessions per month. Subscription packages for up to 2 sessions per month are available also. Contact Us.
Individual Sessions:
Virtual Session = 30 min = $55/ 60 min = $85
*In-Person Session: 30 min = $65 / 60 min = $95 (includes 30 min assisted stretch session with 60 min Session)
*Local to Lake, Summit, Eagle, and Chaffee Counties, CO