How is your game?
No matter which game you play for fun, you will do better with the guidance of a coach. If it’s that way for sports, how much more for life? Get a free round on us below.
From Coach Michael:
Men’s health is at a crossroads. Studies show that men’s health and social conditions are on the decline. At Ascent Lifestyle Solutions, we seek to challenge men to step up and increase their wellbeing across all facets of life.
Whether you are wanting to level up your health & wellbeing; better manage stress and life’s challenges; or take control of your life and your success - you have what it takes to get what you want. I will put my 20+ years experience to work for you to help you achieve the life you desire.
Peak Health & Wellness
At Ascent Lifestyle Solutions, we coach men to peak health & wellness by helping them tap their inner-expert to set a wellness vision that is achievable, lasting, and sustainable.
Coaching Focus
8 Dimensions of Wellness / Fitness / Chronic Illness Support / Smoking Cessation / Sexual Health / Health & Wellness / Performance Coaching / Wellness Vision
Tough Guy Coaching
Tough Guy Coaching is about coaching men to peak performance in Health & Wellness, Resilience, and Lifestyle. Taking a comprehensive approach to Male wellness allows men to enter into space where they can be their best self for them and those around them.
Coaching Focus
Stress Management / Emotional Maintenance / Leadership & Influence / Peak Fitness / Relationship Coaching / Health & Wellness / Performance Coaching
Lifestyle Coaching
To have true vitality, you must be able to pursue your own happiness. Goal/Success and Lifestyle Coaching from Ascent Lifestyle Solutions will help you identify, plan, and pursue the happiness you deserve.
Coaching Focus
Vision Identification / Goal & Success Coaching / Life Transitions and Adjustments / Happiness Coaching / Relationship Coaching / Performance Coaching
Divorce Recovery Coaching
Lifestyle and recovery support for men who are considering, in the process of, or recovering from divorce.
Divorce Recovery / Lifestyle Coaching / Co-Parenting & Single-Dad Strategies / Blended Family Strategies / Discovery Coaching / Relationship & Dating
