Coaching toward Higher Living
At Ascent Lifestyle Solutions, We coach the individual person in three perspectives: Whole Person Health & Wellness; Resiliency; and Lifestyle.
To thrive, we have to be able to take care of our selves and our bodies; be able to manage difficult and challenging situations; and pursue the happiness that we envision for our selves.
High functioning in these three areas fuels the success of the individual so they experience the quality of life, satisfaction, and vitality they desire.
The Science of Coaching
Download this free resource to learn more about how Health & Wellness Coaching can help you manage chronic illness, improve your mental health, and make lifestyle changes to increase your wellbeing.
From the National Board of Health & Wellness Coaching
The National Board for Health & Wellness Coaches
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
Whatever the goal the client sets, the coach ensures that they are supported until the desired outcome is achieved. Board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self.
Use the "check in” tool below to decide if coaching is right for you. Then schedule a free consultation to get started.
